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–+ servings
Pacific Halibut Soup made from tomatoes, rice, green beans, onion and halibut

Pacific Halibut Soup

Hearty winter supper made from tomatoes, rice, green beans, onion, celery and halibut though any white fish will work
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, Lunch, Soup, Supper
Cuisine American
Servings 1 person
Calories 468 kcal

Equipment

Ingredients
  

  • ½ tbsp oil
  • ½ onion diced
  • 1 garlic clove
  • ¼ cup celery thinly sliced
  • ½ can tomatoes
  • 1 cup chicken broth
  • ¼ tsp Italian seasoning can use oregano and basil ~ 1/8 tsp each
  • 1 tbsp rice
  • 4 oz cut green beans frozen/thawed or fresh
  • ½ lb halibut or other white fish, deskinned, deboned, cut into 1" squares
  • salt & pepper to taste
  • grated parmesan cheese optional
  • parsley optional

Instructions
 

  • Heat oil in pot, add onion, celery & garlic ~ cook until onion is limp
  • Add tomatoes with their liquid, break them up with spoon
  • Add broth, spices and rice
  • Cover and simmer 15 minutes
  • Add beans and simmer covered for another 10 minutes
  • Add fish and let simmer 5 minutes until it readily flakes with a fork
  • Add salt & pepper to taste, top each serving with parmesan and parsley if wanted

Nutrition

Calories: 468kcalCarbohydrates: 42gProtein: 51gFat: 11gSaturated Fat: 1gCholesterol: 115mgSodium: 1327mgSugar: 16gCalcium: 176mgIron: 4mg
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