Quick Cioppino
This is a super quick inexpensive cioppino for a meal when you want the taste and the comfort without all the labor
Equipment
Ingredients
- 2 tbsp butter
- ½ onion small
- 1 clove garlic
- ⅛ tsp oregano
- ⅛ tsp bay leaf crumbled
- 1 pinch sage
- 6 oz cherry tomatoes can use 1/2 can whole tomatoes
- ½ tbsp tomato based chili sauce
- 4 oz tomato sauce
- ¼ lb crab meat
- ¼ lb shrimp salad shrimp or extra small pre-cooked, no tails
- water if needed
- salt & pepper
Instructions
- Melt butter oven medium heat
- Add onion and garlic, cook til limp and fragrant, do not brown
- Add oregano, bay & sage
- Add tomatoes and break up - if using canned add juice
- Add chili sauce, tomato sauce, crab & shrimp
- Add water to thin out if needed
- Add salt & pepper to taste
Nutrition
Calories: 475kcalCarbohydrates: 18gProtein: 47gFat: 24gCholesterol: 291mgSodium: 1917mgSugar: 9gCalcium: 185mgIron: 3mg
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